WEEK FOUR UPDATE!!

And the beat goes on.....

So, at the end of week four, the tally in the RCI, ProMotion Fitness "Biggest/Healthiest Loser" program continues to grow and grow - are you ready? ARE YOU READY?

One thousand, three hundred and thirty-six pounds!!

(1336  lbs.)

That is 2.44% of the weight we started with!!

And for you "competitive types" - and you know who you are - here are the NEW and REVISED top ten list. There have been some notable changes, so take note:

1. Keith Miller = 9.00%
2. Matt Mays = 8.91
3. James Lewis = 8.44
4. Danny Dunn = 8.30
5. Suzanne Goodwin = 7.53
6. Mary Benson = 7.50
7. David Olson = 7.09
8. Christy Mathis = 6.47
9. Tonya Lamer = 6.17
10. Michelle Burke = 6.04

In addition to the top ten listed above, the following people are also winning so far in the "Charles Challenge":
Hassan Hammoud
Mary Worden
Terri Cecil
Kenneth Mayfield
Craig Spaid
Corey  Pritt
Paul Wheeler
Sam Schuppert
Katheryn McEntire

In closing, some VERY WISE words from Coach Chris - read carefully, it's always worth it when Coach Chris is being quoted:

"You may hear stories of others losing a lot of weight or being the current "biggest loser", and if so, let it fuel you to dig deeper and push forward rather than defeating you.  What I can tell you is that many of those who saw instant results and big numbers will soon see things slow down and progress at a more gradual pace.  What this means is that for those who have been consistent, or those just getting things dialed in have an excellent shot at being the overall Biggest (Healthiest) Loser."






Make it a Healthy Day, and EAT LESS, MOVE MORE!