No cute photos today - just a few key and critical thoughts from Week One of the Biggest (Healthiest) Loser (that's BHL in Promotion Fitness-speak):
- Eat until your satisfied, not until you're full (this has everything to do with the Satiety Scale that was mentioned in our Group Discussions this week, and which you can find in your binder).
- If you're not hungry, guess what? Don't eat!
- Get up and MOVE.
- This is the difference between REALITY and "reality tv".
Last Saturday, our cycling team finished third in the Corporate Challenge. And tonight, our bowling team was getting of to a great start at Woodland Bowl. Tomorrow morning, it's the BIG EVENT downtown - wish us all LUCK!! In our next post, if I find my camera, I hope to have photos of lots of BHL'ers out there MOVING, walking the talk!!
Make it a Healthy Weekend!
