ProMotion Fitness central command has "misplaced" the little cord that goes from the camera to the computer for off-loading pictures (pictures that are then posted in places like blogs, FB, etc). And before I'm buried with suggestions to a) check Radio Shack - did that, they suggested I try Cord Camera, b) check Cord Camera - did that, they suggested I try Radio Shack, and c) just take the card out and use a card reader - photos aren't on the card, they are on the internal memory of the camera, and lastly, d) well duh, use the menu button to move the photos from the internal memory to the card - my camera doesn't have that functionality, the guy at the store checked: So, next stop, www.olympus.com
Meanwhile, I know you're all waiting to hear about the ping-pong match between Mark Koning and Biggest Loser Bill - It was a hotly contested event, both of these guys are truly competitive. Mark jumped to an early lead, Bill clawed back to tie it up, and Mark pulled it out in the end, winning by 3. Next time Bill visits, he's getting the best out of three games!
And now, a SPECIAL treat! Below are some of the questions we have received in the last day or two that we thought might be of some value to everyone. Remember - if you have questions, send them with complete confidentiality to rci@promotionfitness.com. Or, you can always add a comment to any of the blog-postings: We'd love to hear what you think about what we're posting, and what you'd like to see that we're not covering. Now, on to the questions....
1. How is your coach picked for you?
Well, they aren't really picked, it will be left more to fate, chance and kismet: It's a matter of who comes up next in the line at the initial weigh-in process on Sept.16th and 17th. Throughout the program you will have an opportunity to interact with all the coaches. In special and rare circumstances, some adjustments may be made with coach/client.
2. Will there be one-on-one workouts, group workouts, or completely on-your-own workouts?
You will receive your initial diet and exercise plan at the initial weigh-in process, and have an opportunity to ask questions and tweek your plan with your coach. There will be group workouts scheduled to teach everyone the exercises initially, and some follow-up group sessions throughout. However - this is a REAL LIFE approach right out of the gates. YOU will be responsible for what you accomplish and what you put into the program. For the 12-weeks of the program, your coach will be there (via e-mail) to comment on your updates via (sent weekly), answer questions (within 48 hours), and be present from time to time in the RCI building to provide some in-person guidance.
3. Is ProMotion expanding its schedule at RCI due to the Biggest (Healthiest) Loser contest? This program is not part of the normal trainer times in the Fitness Center. Those will remain as they have been, with classes on M/W/F at 12:15 and 3:45. You will know when coaches will be in the building and will be able to see them one-on-one at those times. You are welcome to see John and Tom, too, during Trainer-Time, but know that their first priority are to Fitness Center patrons during those times. And every participant in the Biggest (Healthiest) Loser is encouraged to attend their classes.
4. What are the certifications of the coaching staff? The diet plans have been written and designed by a Registered Dietician (Jackie Dikos - contact info available upon request). If the diet/nutrition assistance you need is beyond what a Masters Degreed Exercise Physiologist can provide, you may be referred to Jackie. One of the coaches is also a Registered Dietician and Personal Trainer.
Additionally, your coaches have one or more of the following degrees and/or certifications: Bachelors Exercise Science, Masters Exercise Science, Registered Dietician, American College of Sports Medicine Health Fitness Instructor, American College of Sports Medicine Personal Trainer, American College of Sports Medicine Rehabilitative Exercise Specialist. A few "specialty" certifications also include: USA Cycling Elite Coach, ACE Personal Trainer, Registered Yoga Teacher (500hrs), BASI Pilates, Johnny G Spinning, and MMA Black Belt.
5. How do you determine a personalize eating plan? Everyone starts with the basic plan and it is tweeked with your coach to meet your needs.
6. Is there any medical work-up involved (cholesterol, food allergies, etc)? If you have significant medical challenges that relate to your eating and exercise (and most medical challenges do), we require a note from your physician to allow your safe participation in the program. If we find circumstances that we are not comfortable with, we will also contact your physician for further consult.
So - that's plenty for today - see you all tomorrow!!
Eat less, Move MORE!
John and Wendy
