Most of the ProMotion staff: Front - George, Wendy and Nicole. Middle - Sarah and Vanessa. Rear - Tom, John and Chris. Laura was off, devising devilish new strategies for No Knees Knockout!
Some key info to take you into the New Year as STRONG as you can be!!
1. Remember ALL those tips and tricks and tactics we reviewed and reviewed and REVIEWED for the Thanksgiving Holiday - they ALL APPLY to this long, extended, two-week festival of friends, family, and over-indulgence. To put it simply: DON"T!
2. Starting right off on January 4th, the complete slate of BHL group exercise classes will be held, in the time slots that you know them. All classes EXCEPT yoga will be in the Fitness Center - Yoga classes will be held in the new "Rec Room".
3. (Yes, there are some classes this week - leading into Christmas - and next week - leading into New Year's).
4. Look for some improvements to the exercise class schedule going forward. For instance - we MAY be adding another 7:30 am "SweatFest" on Tuesdays.
5. The very BEST WAY to make sure your favorite class keeps its place in the schedule is to SHOW UP regularly and bring friends! Attendance counts!
6. Regular circuit classes (with John) on the 21st and 23rd. No circuit classes on the 28th and 29th.
7. Was the BHL Celebration Party fun or WHAT!?!?!?
8. Hard copies of your photos are available from John in the Fitness Center. Also, official "BHL" certificates of completion are available too - we've handed a lot of them out, but still have several. Placed on your desk at work, they might serve as a reminder of your hard work and encourage you not to BLOW IT!
9. The Mini Marathon is full and registration for the 13.1 mile race is closed (the 5k is still open). HOWEVER - if you want to run the long one, LET US KNOW! Wendy and I have always been able to get anyone who wanted it a registration! We also have some exciting training programs to make available to you if you are interested. They are a little unorthodox, but effective!
10. We're looking for special fitness and wellness stories from the Holidays to share with the ProMotion Fitness community. Pass them along to Wendy or John, and you just might find yourself published on the World Wide Web (or at least this little blog). Remember, fitness and wellness doesn't always involve sweat, but it DOES always involve breath.....
namaste,
John and Wendy
